Balance Hormones to Lose Flabby Arms
If you have been trying to lose flabby arms then chances are you have gotten a lot of different advice on how to do it. You have probably been told that it is impossible to target fat loss to one part of the body or that you have to do serious arm exercises with weights to get toned arms. While these things are not completely false, they certainly are the way to lose flabby arms fast.
There is a way to target fat loss to certain parts of the body. There is also a way to get thin arms without having to do push ups or lift weights. The way to lose flabby arms easily is to balance certain hormones in your body. By balancing certain hormones you can quickly burn fat in the areas of your body where you tend to store the most fat, such as your arms.
Arm Fat and Hormones
Hormones play an important role in how your body functions. Hormones regulate emotions, body functions and are directly related to weight. When your hormones are not balanced you open your body up to a host of problems.
In terms of weight, unbalanced hormone levels can cause you to store excess fat in certain areas of your body and can slow down your metabolism so burning any fat is difficult. Burning fat those stubborn areas is even more difficult. In order to stop these effects and start to lose flabby arms you need to balance those hormones that are causing the problems.
Estrogen - The Female Hormone Linked to Stubborn Fat
Fat under the arms, in the belly and on your hips, thighs and rear end are all considered stubborn fat ares for women. Estrogen is the major female hormone and it is directly linked to the fat storage in these areas of the body. If your body's estrogen levels are not in balance then you will start to store more fat in these areas and losing fat in these areas becomes very difficult, if not almost impossible.
The reason that estrogen causes this fat storage is that it is a fat storing hormone. A woman's body was designed to for child bearing. A pregnant woman needs those excess fat stores to help nourish the baby and keep her and the baby healthy throughout the pregnancy. Balanced estrogen levels will tell the body that you are not pregnant and therefore those fat stores can be used or burned for energy. An estrogen level that is not balanced could make your body think those fat stores are needed and therefore the body won't burn fat from those areas and you can't lose flabby arms.
Both men and women can end up fighting estrogen hormone problems. High estrogen levels cause more fat storage in certain areas of the body. Once the estrogen levels reach a level that is too high, the body reacts and you start to gain weight or you stop losing weight in those stubborn fat storage areas. Fat loss will not begin again until the estrogen levels are brought back to normal.
How to Control your Hormones
Estrogen is a pretty responsive hormone. This means that by making certain changes in your life style and habits you can control your estrogen levels and keep them from going too high. This will help you lose flabby arms and flab from those other stubborn areas of your body.
Stress can cause your hormones to do weird things. Just by calming down, taking time to relax and keeping stress under control, you can really help keep your estrogen levels even and balanced.
Sleep is also linked to hormone balance issues. Make sure that you are getting enough sleep. Just by going to bed and waking up at the same time every day of the week, you can ensure your body is well rested. This will help keep your estrogen levels from creeping up.
Diet is important here, too. Certain foods can really mess with estrogen levels. This is something many women do not know. Women need to be eating fiber rich foods, health whole grains, fruits and vegetables. Low fat is key also in a diet that will keep your estrogen levels on track.
As much we hate to hear it, exercise is a must. Exercise helps your body maintain normal functions, builds muscles and will keep your estrogen levels balanced about it. Moderate exercise, 30 to 45 minutes five days a week, is one of the best ways to keep your body healthy and lose flabby arms. Moving your body burns up those fat stores so you can not lose flabby arms without exercise.
There are many other ways that you can balance your estrogen levels, but these will give you a good start. Remember that to lose flabby arms you need to fight your own body. You have to stop the rising estrogen levels so your body isn't confused. If your body wants to store that fat in your arms or other areas of the body then there won't be much you can do to stop it. That is why you have to shut off the hormones that tell your body not to burn that fat. The real secret to lose flabby arms is in balancing your hormones. http://www.targetedfatloss.com.au